Yesterday, I slept for most of the day. It would be about 16 hours of sleep after failing to sleep Saturday night going into Sunday. What surprised me and scared me was not feeling hungry after all that sleep. I had to force myself to eat 2 cups of rice and dried noodles. My sister had made stir fry and the left overs were left on the stove top.
My desire to sleep so much was the need to fulfill a tiredness and a bit of depression. I’ve been getting little sleep because of my attention to online gaming and internet tv show programming. The two entertainment commitments have been my late night priorities, my escapism. Sleep has been placed on the backburner.
Depression is the other. I’m not clinically diagnosed and I hate to be dramatic but there are no reason to explain my displacement with life and my goals. There’s always been an overpowering sadness and inhibition to life. It’s a big rut and I feel like I can’t get out of itI don’t communicate this to my family because this will worry them. However, I don’t intend to harm myself in any way or form.
Today, my parents and I are heading to Gallup to do laundry. I almost retracted on the trip but saw the daylight and felt little ambitious. We’re washing the large item things like blankets, rugs, and bed coverings. We’re also going grocery shopping. I want to buy some greens and fruits. I feel more excited about grocery shopping than I used to.
I also want to purchase a health book. I need a refreshment on nutrition. So that’s about it.Yesterday, I slept for most of the day. It would be about 16 hours of sleep after failing to sleep Saturday night going into Sunday. What surprised me and scared me was not feeling hungry after all that sleep. I had to force myself to eat 2 cups of rice and dried noodles. My sister had made stir fry and the left overs were left on the stove top.
My desire to sleep so much was the need to fulfill a tiredness and a bit of depression. I’ve been getting little sleep because of my attention to online gaming and internet tv show programming. The two entertainment commitments have been my late night priorities, my escapism. Sleep has been placed on the backburner.
Depression is the other. I’m not clinically diagnosed and I hate to be dramatic but there are no reason to explain my displacement with life and my goals. There’s always been an overpowering sadness and inhibition to life. It’s a big rut and I feel like I can’t get out of itI don’t communicate this to my family because this will worry them. However, I don’t intend to harm myself in any way or form.
Today, my parents and I are heading to Gallup to do laundry. I almost retracted on the trip but saw the daylight and felt little ambitious. We’re washing the large item things like blankets, rugs, and bed coverings. We’re also going grocery shopping. I want to buy some greens and fruits. I feel more excited about grocery shopping than I used to.
I also want to purchase a health book. I need a refreshment on nutrition. So that’s about it.